edandtami2's Journal, 16 August 2010

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Weigh In record (no journal entry) for 16 August 2010

108.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:

1038 kcal

Fat: 32.28g | Prot: 44.97g | Carb: 146.36g. Breakfast: McDonald's Fruit & Yogurt Parfait. Lunch: Cheddar Cheese, Bagel Turkey Sandwich. Snacks/Other: Peanut M&M's. more...

1394 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.4 lb a week

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edandtami2's Journal, 16 August 2010

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