Weigh In record (no journal entry) for 15 September 2019
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234.1 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2021 kcal
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Fat: 101.66g | Prot: 87.37g | Carb: 178.44g.
Breakfast: Tropicana Ruby Breakfast, Gerblé Galette Riz Complet Chocolat Noir, Gerblé Galette Maïs Chocolat au Lait. Lunch: Nestlé Extrême Vanille Fraise, Saint Eloi Semoule Cuite, Chipolatas, Entremont Light 14%. Dinner: Carrefour Blanc de Poulet -25% De Sel , Crème Fraîche Épaisse, Oeuf, Auchan Courges Butternut . Snacks/Other: Régime Dukan Biscuits aux Pépites de Chocolat, Picard Mini-Cake Jambon Olives. more...
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losing 0.8 lb a week
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