Weigh In record (no journal entry) for 15 September 2019
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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807 kcal
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Fat: 24.45g | Prot: 62.43g | Carb: 83.22g.
Breakfast: Nescafe Gold, Sojamilch, Aldi Bio Flohsamen, Ener Bio Haferkleie, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken. Lunch: Karotten, Hokkaido Kürbis. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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 Comments
15 Sep 19 by member: donna_38
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15 Sep 19 by member: #Christian#
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Danke ihr Lieben, Eure Anerkennung hat mich sehr gefreut 😘
15 Sep 19 by member: summen
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15 Sep 19 by member: Wusel51
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Klasse, gute Richtung 👍🙋♀️
16 Sep 19 by member: Tiemar
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