Weigh In record (no journal entry) for 15 September 2019
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147.5 lb
Lost so far: 28.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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636 kcal
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Fat: 14.69g | Prot: 24.80g | Carb: 44.25g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Carrots , Woolworths Country Vegetable Stock Concentrate. Dinner: Hellmann's Real Mayonnaise, All Gold Tomato Sauce, Mature Onions, Mature Onions, Mature Onions, Tomatoes, Lettuce, Fry's Vegetarian Traditional Burgers, Woolworths Brown Mushrooms, Woolworths Brown Mushrooms. Snacks/Other: Brandy, Brandy, Sauvignon Blanc Wine . more...
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losing 15.4 lb a week
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