Weigh In record (no journal entry) for 29 January 2013
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112.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1993 kcal
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Fat: 81.83g | Prot: 110.55g | Carb: 211.51g.
Breakfast: apricots, Bio Sunflower Seeds, Prix Ground Almonds, dates, scottish porridge oats by sainsbury's, Rodzynki, whole milk. Lunch: olive oil, olive oil, carrot, kapusta kiszona, trout fillet. Dinner: rice cakes sainsbury's, cottage cheese longley. Snacks/Other: belVita breakfast, Dark Chocolate with Cs, Impact Whey Isolate, bananas. more...
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gaining 4.6 lb a week
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Krzepa's weight history
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