Weigh In record (no journal entry) for 14 September 2019
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170.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1930 kcal
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Fat: 78.25g | Prot: 63.97g | Carb: 138.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Cheeseburger (Single Patty with Condiments), Lean Pockets Meatballs And Mozzarella Sandwich. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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jpboos's weight history
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