Weigh In record (no journal entry) for 15 September 2019
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140.7 lb
Lost so far: 23.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1387 kcal
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Fat: 58.61g | Prot: 75.28g | Carb: 132.53g.
Breakfast: Black & Gold Desiccated Coconut, Kefir, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Jarlsberg Cheese. Dinner: Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Sponge Cake with Icing. more...
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losing 9.3 lb a week
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