Weigh In record (no journal entry) for 14 September 2019
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1268 kcal
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Fat: 54.04g | Prot: 54.72g | Carb: 130.47g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Ground Pork , Beef, Russet Potatoes (Flesh and Skin) , White Rice, Cantaloupe Melons , Hikari Miso Miso Shiro, Egg. Dinner: Vegetable Oil, Rice Noodles (Cooked) , So Delicious Coconut Milk Unsweetened, Tom Yum Soup, Onions , Frieda's Dried Wood Ear Mushrooms, Egg. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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n4wang's weight history
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