Halliee's Journal, 14 September 2019

Coming down one pound at a time🏃🏾‍♀️

183.0 lb Lost so far: 3.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2019:

596 kcal

Fat: 22.43g | Prot: 46.08g | Carb: 49.68g. Lunch: Baked or Broiled Salmon. Snacks/Other: Kraft Velveeta Shells & Cheese Original. more...

losing 7.0 lb a week

Comments

Great job!

14 Sep 19 by member: Keilin_4

That's right!

14 Sep 19 by member: SuperCakes

excellent! Way to do it is not to look at that goal but the wins.

14 Sep 19 by member: claireosullivan


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Halliee's weight history