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JaydeRaven
Journal
14 Sep 19
JaydeRaven's Journal, 14 September 2019
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Weigh In record (no journal entry) for 14 September 2019
180.2 lb
Lost so far:
31.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
992 kcal
Fat: 44.46g | Prot: 68.64g | Carb: 106.92g.
Breakfast:
Schmidt 647 Italian Bread, Tomatoes, Best Foods Real Mayonnaise.
Dinner:
Granulated Sugar , Fresh & Easy Chicken Pineapple Fried Rice Bowl, Evaporated Milk (Used in Coffee or Tea).
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Milkshake Protein Powder .
more...
2713 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Heavy bag - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Fitbit - 22 hours and 30 minutes.
more...
gaining 0.2 lb a week
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