Weigh In record (no journal entry) for 14 September 2019
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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2681 kcal
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Fat: 99.47g | Prot: 146.44g | Carb: 299.35g.
Breakfast: Salada de Frutas, Oliveira Doce de Morango, Caseirinho Pão Select 100% Integral, Tirolez Creme de Ricota Light, Café com Leite Desnatado, Banana Prata. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Nestlé Barra de Chocolate Prestígio, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Casquinha Mista, Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Select Chipa, Amor Aos Pedaços Bolo Dois Amores, Melitta Café sem Açúcar , Bergamota. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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