RamosJARG's Journal, 14 September 2019

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Weigh In record (no journal entry) for 14 September 2019

218.7 lb Lost so far: 63.5 lb. Still to go: 37.9 lb. Diet followed 100%.

Diet Calendar Entries for 14 September 2019:

1446 kcal

Fat: 23.06g | Prot: 33.69g | Carb: 283.94g. Breakfast: Sopes, Café. Lunch: Tortillas de Maíz, Doña Tota Rajas Con Queso y Elote, Arroz Blanco, Limonada. Dinner: La Moderna Galletas Marianitas, Fideos, Tortillas de Maíz, Café. Snacks/Other: Peras. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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RamosJARG's Journal, 14 September 2019

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