Weigh In record (no journal entry) for 14 September 2019
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166.8 lb
Lost so far: 35.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1441 kcal
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Fat: 72.75g | Prot: 31.95g | Carb: 201.46g.
Breakfast: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Pringles BBQ Potato Crisps. Lunch: Couscous (Cooked) . Dinner: Herr's All Natural with Sea Salt Popped Chips (Bag). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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losing 0.7 lb a week
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