Weigh In record (no journal entry) for 14 September 2019
|
182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
1628 kcal
|
Fat: 31.00g | Prot: 76.94g | Carb: 198.60g.
Breakfast: Clif Bar Clif Shot Energy Gel - Mocha, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Coors Light Beer. Dinner: Chili's Presidente Margarita, Chili's Margarita Grilled Chicken. Snacks/Other: Farm Stand Apple Cider Donut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|