Weigh In record (no journal entry) for 28 January 2013
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371.0 lb
Lost so far: 27.5 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1021 kcal
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Fat: 52.98g | Prot: 102.62g | Carb: 30.29g.
Breakfast: Be Buff Vanilla. Lunch: Be Buff Vanilla, Be Buff Vanilla. Dinner: Sweet Red Peppers, Tomatoes, Celery, Real Mayonnaise, Hard-Boiled Egg, Hard-Boiled Egg, Tuna in Water (Canned). Snacks/Other: Cream Cheese, Hungarian Salami, Light. more...
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4117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 192.5 lb a week
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