gordis7's Journal, 16 August 2010

157.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 55.97g | Prot: 67.95g | Carb: 111.73g.   Lunch: Whopper Sandwich (No Mayo). Dinner: Caesar Lite Complete Salad Kit, Chicken Breast, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Ice Cream Bars - English Toffee Crunch, almonds. more...

2171 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...