Weigh In record (no journal entry) for 14 September 2019
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1671 kcal
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Fat: 77.97g | Prot: 112.79g | Carb: 117.73g.
Breakfast: Hovis Medium White Bread, Boiled Egg, Tesco Bacon. Lunch: White Rice, The Groovy Food Company Organic Virgin Coconut Oil, Almonds , Sultanas, Aldi Lean Turkey Mince. Dinner: Tesco Lightly Salted Rice Cake, Linwoods Hemp Protein+, Alpro Vanilla Yogurt, Spinach, Ocean Sea Pollock Fillets. Snacks/Other: Moo Free Hazelnut Nibs, Snack a Jacks Caramel Rice Cakes, Lidl Soya Drink, Lidl Soya Drink, St Helen's Farm Semi-Skimmed Goats Milk. more...
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gaining 1.7 lb a week
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