Weigh In record (no journal entry) for 14 September 2019
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171.1 lb
Lost so far: 32.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1300 kcal
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Fat: 48.52g | Prot: 56.69g | Carb: 161.33g.
Breakfast: Сливы, Бабушка Аня Пельмени Классические, Огурцы Кислого Рассола. Lunch: Чай, Варенье, Савушкин Творог Хуторок 5%. more...
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losing 6.2 lb a week
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