Weigh In record (no journal entry) for 13 September 2019
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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745 kcal
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Fat: 49.09g | Prot: 70.96g | Carb: 5.75g.
Breakfast: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kroger Pork Rinds, Cabot Vermont Seriously Sharp White Cheddar Cheese, Venison/Deer. Dinner: Rosemary (Dried) , Old Bay Old Bay Seasoning, Kroger Pork Rinds, Onions, Egg, Pink Salmon (Drained Solids, Canned). more...
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steady weight
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