Weigh In record (no journal entry) for 13 September 2019
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259.0 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1772 kcal
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Fat: 74.17g | Prot: 59.89g | Carb: 227.18g.
Breakfast: Vitamina de Abacate, Club Social Bolacha Integral. Lunch: Hortifruti Suco de Manga Natural, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Subway Tomate. Dinner: Banana Prata, Piá Bebida Láctea. Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Cacau Show Lá Creme Kids, Cacau Show Trufa Bendito Cacao 70%, Visconti Torrada Multigrãos, Café com Leite Integral, Banana, Vitamina de Abacate. more...
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4590 kcal
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Activities & Exercise:
Working - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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