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아침 시기스 요거트, 치즈스틱
점심 방토 20알
저녁몸무게 115.8lbs
드디어 식욕이 덜함
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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253 kcal
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Fat: 9.66g | Prot: 22.68g | Carb: 21.81g.
Breakfast: Whole Milk Mozzarella Cheese, Siggi's Black Cherry 2% Yogurt. Lunch: Grape Tomatoes. more...
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losing 2.8 lb a week
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