Weigh In record (no journal entry) for 16 August 2010
|
159.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2010:
|
1583 kcal
|
Fat: 119.71g | Prot: 103.78g | Carb: 31.08g.
Breakfast: Low-Carb Crumbly Almond Cookies, Onion, Red Pepper, Bacon, Egg. Dinner: Bacon, Onion, Fajita Chicken Strips. Snacks/Other: Olive, Whipped Cream Cheese, Pepperoni, String Cheese Kraft, Atkins Advantage Vanilla Shake Carton. more...
|
|
2060 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
recanepa's weight history
|