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Foco, Força e Fé
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2119 kcal
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Fat: 98.26g | Prot: 143.53g | Carb: 169.39g.
Breakfast: Café, Ovo Cozido, Wickbold Pão de Forma Integral, Salada de Frutas. Lunch: Royal Gelatina Sabor Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Vivenda do Camarão Batata Chips. Dinner: Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Laranja Pêra, Maçã, Amêndoas sem Casca, Brasil Frutt Castanha do Pará Natural, Cashews Royale Castanha de Caju. more...
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2339 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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