Weigh In record (no journal entry) for 13 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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3022 kcal
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Fat: 92.54g | Prot: 116.75g | Carb: 440.80g.
Breakfast: Quaker Oatmeal Chocolate Chip Muffin. Lunch: Pizza Pizza Small Pepperoni Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Mango Pineapple Smoothie with Yogurt (Meidum). Snacks/Other: Chicken Breast, Welch's Fruit Snacks, Fruit, Oatmeal Cookies , Maynards Fuzzy Peaches, Kirkland Signature Chocolate Chip Chewy Granola Bar, Sugar Cookies (Includes Vanilla) , Tim Hortons Frozen Lemonade Original (Medium). more...
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steady weight
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