Weigh In record (no journal entry) for 14 September 2019
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1296 kcal
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Fat: 38.66g | Prot: 118.09g | Carb: 117.99g.
Breakfast: Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Farmhouse Gold Full Cream Milk. Lunch: Jarlsberg Cheese, Continental Asian Laksa Cup a Soup, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Broccoli, Cauliflower, Pumpkin, Turkey Leg Meat. Snacks/Other: Strawberries , Bulk Nutrients WPI Vanilla, Jalna Low Fat Greek Style Natural Yoghurt, Vaalia Natural Probiotic Yoghurt. more...
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gaining 5.1 lb a week
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