Weigh In record (no journal entry) for 13 September 2019
|
160.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
1210 kcal
|
Fat: 53.95g | Prot: 85.28g | Carb: 70.66g.
Breakfast: Bean Sprouts, Chicken Breast, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Turkey Sandwich. Dinner: Wegmans Corn on the Cob, Chicken Thigh, Chicken Breast, Cabernet Sauvignon Wine, Butter. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|