Weigh In record (no journal entry) for 13 September 2019
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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538 kcal
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Fat: 33.40g | Prot: 17.79g | Carb: 47.17g.
Breakfast: Dim Sum Steamed Minced Beef Ball, Dim Sum Siu Mai. Lunch: Tangerine, straus organic dutch chocolate artisan ice cream. more...
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losing 9.8 lb a week
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n4wang's weight history
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