Weigh In record (no journal entry) for 13 September 2019
|
277.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2019:
|
210 kcal
|
Fat: 14.00g | Prot: 13.00g | Carb: 12.50g.
Breakfast: Boar's Head White American Cheese, Nature's Own 100% Whole Wheat Bread. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
geno189360's weight history
|