| July 2021 |
| Thu 22nd: |
1830
|
96%
|
fat: 67.91g |
| |
protein: 95.35g |
| |
carbs: 105.98g |
|
3034
|
 1204
|
| Tue 20th: |
1537
|
81%
|
fat: 52.03g |
| |
protein: 59.73g |
| |
carbs: 112.19g |
|
3047
|
1510
|
| Fri 16th: |
1459
|
77%
|
fat: 66.22g |
| |
protein: 48.14g |
| |
carbs: 115.51g |
|
3130
|
1671
|
| Thu 15th: |
752 *
|
40%
|
fat: 37.38g |
| |
protein: 55.90g |
| |
carbs: 48.03g |
|
3152
|
2400
|
| Wed 14th: |
1900
|
100%
|
fat: 71.25g |
| |
protein: 94.33g |
| |
carbs: 132.49g |
|
3047
|
1147
|
| Fri 9th: |
295 *
|
16%
|
fat: 17.71g |
| |
protein: 15.14g |
| |
carbs: 27.86g |
|
3126
|
2831
|
| Wed 7th: |
295
|
16%
|
fat: 17.71g |
| |
protein: 15.14g |
| |
carbs: 27.86g |
|
2956
|
2661
|
| Tue 6th: |
1796
|
95%
|
fat: 54.72g |
| |
protein: 118.88g |
| |
carbs: 91.98g |
|
3047
|
1251
|
| Sat 3rd: |
385 *
|
20%
|
fat: 25.00g |
| |
protein: 14.50g |
| |
carbs: 35.00g |
|
3113
|
2728
|
| Thu 1st: |
1874
|
99%
|
fat: 75.31g |
| |
protein: 70.97g |
| |
carbs: 127.58g |
|
3067
|
1193
|
| June 2021 |
| Wed 30th: |
500 *
|
31%
|
fat: 36.74g |
| |
protein: 30.91g |
| |
carbs: 9.26g |
|
-
|
-
|
| Tue 29th: |
1596
|
100%
|
fat: 57.76g |
| |
protein: 81.60g |
| |
carbs: 110.59g |
|
3098
|
1502
|
| Mon 28th: |
1547
|
97%
|
fat: 49.51g |
| |
protein: 61.60g |
| |
carbs: 129.47g |
|
3133
|
1586
|
| Sat 19th: |
584
|
36%
|
fat: 30.33g |
| |
protein: 34.55g |
| |
carbs: 51.89g |
|
3067
|
2483
|
| Fri 18th: |
295 *
|
18%
|
fat: 17.71g |
| |
protein: 15.14g |
| |
carbs: 27.86g |
|
-
|
-
|
| Thu 17th: |
1761
|
110%
|
fat: 83.06g |
| |
protein: 63.51g |
| |
carbs: 77.46g |
|
3098
|
1337
|
| Wed 16th: |
370
|
23%
|
fat: 23.50g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
3107
|
2737
|
| Mon 14th: |
929
|
58%
|
fat: 29.10g |
| |
protein: 33.57g |
| |
carbs: 70.15g |
|
3269
|
2340
|
| Sun 13th: |
1695
|
94%
|
fat: 78.90g |
| |
protein: 88.51g |
| |
carbs: 81.40g |
|
3236
|
1541
|
