Ross29's Journal, 13 September 2019

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 55.84g | Prot: 57.36g | Carb: 216.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolove Almonds & Sea Salt in Dark Chocolate. Dinner: Fajita with Beef and Vegetables, Margarita, Goose Island IPA Beer. Snacks/Other: Barbecued Pork Spareribs with Sauce. more...

2291 kcal

Activities & Exercise: Bathing - 45 minutes, Sitting - 8 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...