Kininja's Journal, 16 August 2010

150.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 36.78g | Prot: 75.61g | Carb: 276.77g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: Whole Grain Dijon Mustard, High Protein Organic Tofu - Super Firm, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Lettuce. Dinner: Sweet or Dark Chocolate, Sweet Potato, Zucchini, Red Potatoes (Flesh and Skin), Broccoli, Lentils. Snacks/Other: California Avocados, Ezekiel 4:9 Sesame Sprouted Grain Bread, Banana, Pink Lady Apples. more...

2116 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...