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i would like to lose 30 to 35 pounds.
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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1118 kcal
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Fat: 57.29g | Prot: 116.23g | Carb: 38.10g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bars, Bacon, eggs. Lunch: green beans, cottage cheese, Hamburger patty. Dinner: Broccoli, beef tips. Snacks/Other: jack link's. more...
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3194 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Taekwondo - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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