| February 2011 |
| Mon 14th: |
160 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
278 *
|
13%
|
fat: 20.36g |
| |
protein: 15.41g |
| |
carbs: 3.29g |
|
-
|
-
|
| Wed 22nd: |
641 *
|
31%
|
fat: 31.60g |
| |
protein: 75.98g |
| |
carbs: 12.81g |
|
2200*
|
 1559
|
| Tue 21st: |
1205 *
|
57%
|
fat: 69.94g |
| |
protein: 124.39g |
| |
carbs: 16.37g |
|
2521*
|
1316
|
| Mon 20th: |
1730 *
|
82%
|
fat: 111.76g |
| |
protein: 154.58g |
| |
carbs: 22.86g |
|
3065*
|
1335
|
| Sun 19th: |
1193 *
|
57%
|
fat: 62.23g |
| |
protein: 100.66g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sat 18th: |
1272 *
|
61%
|
fat: 70.85g |
| |
protein: 80.49g |
| |
carbs: 76.67g |
|
2847
|
1575
|
| Fri 17th: |
249 *
|
12%
|
fat: 12.17g |
| |
protein: 31.03g |
| |
carbs: 2.92g |
|
-
|
-
|
| Thu 16th: |
1190 *
|
57%
|
fat: 61.84g |
| |
protein: 124.42g |
| |
carbs: 24.37g |
|
2686*
|
1496
|
| Wed 15th: |
1429 *
|
68%
|
fat: 97.81g |
| |
protein: 110.50g |
| |
carbs: 21.04g |
|
2686*
|
1257
|
| Tue 7th: |
362 *
|
17%
|
fat: 27.02g |
| |
protein: 23.86g |
| |
carbs: 4.67g |
|
-
|
-
|
| Sat 4th: |
322 *
|
15%
|
fat: 16.15g |
| |
protein: 38.18g |
| |
carbs: 4.39g |
|
-
|
-
|
| Fri 3rd: |
2766
|
132%
|
fat: 162.76g |
| |
protein: 280.93g |
| |
carbs: 36.18g |
|
3518*
|
752
|
| Thu 2nd: |
884 *
|
42%
|
fat: 57.97g |
| |
protein: 63.73g |
| |
carbs: 33.32g |
|
2784*
|
1900
|
| Wed 1st: |
1376 *
|
66%
|
fat: 84.97g |
| |
protein: 105.77g |
| |
carbs: 53.92g |
|
2830*
|
1454
|
| August 2010 |
| Tue 31st: |
1055 *
|
50%
|
fat: 60.50g |
| |
protein: 90.91g |
| |
carbs: 41.19g |
|
2616*
|
1561
|
| Mon 30th: |
1271 *
|
61%
|
fat: 70.14g |
| |
protein: 116.68g |
| |
carbs: 49.37g |
|
2722*
|
1451
|
| Sun 29th: |
1584
|
75%
|
fat: 95.29g |
| |
protein: 145.34g |
| |
carbs: 37.63g |
|
2355
|
771
|
| Sat 28th: |
1132
|
54%
|
fat: 62.91g |
| |
protein: 111.06g |
| |
carbs: 34.10g |
|
2142
|
1010
|
| Fri 27th: |
1212 *
|
58%
|
fat: 62.33g |
| |
protein: 126.42g |
| |
carbs: 39.28g |
|
2431*
|
1219
|
