EtherGnat's Journal, 13 September 2019

175.8 lb Lost so far: 96.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.68g | Prot: 62.32g | Carb: 164.53g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Stonefire Original Tandoori Naan, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Snack Factory Pretzel Crisps - Original. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 18 hours and 37 minutes, Sleeping - 3 hours and 23 minutes. more...