Weigh In record (no journal entry) for 28 January 2013
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184.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1772 kcal
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Fat: 81.29g | Prot: 106.10g | Carb: 152.12g.
Breakfast: Metamucil, Coffee, 2% Fat Milk, Iso-100 Smooth Banana. Dinner: Extra Lean Ground Beef, Coca-Cola (Can), Fries (Medium), Big Mac. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.6 lb a week
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