Weigh In record (no journal entry) for 13 September 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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3128 kcal
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Fat: 85.99g | Prot: 170.84g | Carb: 429.93g.
Breakfast: Quaker Avena Instantánea, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Miel, Huevo, Plátano. Lunch: Atún en Agua (Enlatado), Pure Protein Barra de Proteína, Lucchetti Tallarines 77. Dinner: Colun Queso Ranco Laminado, Costa Cereal Bar Chips de Chocolate, Tucapel Arroz Integral Grado 1, Pechuga de Pollo. Snacks/Other: Palta. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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