Alnona's Journal, 13 September 2019

Vodka didn't do me in🙏🙏🙏
192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2019:
1727 kcal Fat: 77.69g | Prot: 76.58g | Carb: 168.77g.   Breakfast: Pure Blends Avocado Oil Buttery Spread, Coffee with Skim Milk, International Delight Almond Joy Coffee Creamer, Se Grocers Sugar Free Syrup, Quaker Steel Cut Oatmeal. Lunch: Fit & Active Strawberry Lemonade, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Bacon, Colby Jack Cheese, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Dinner: Fit & Active Strawberry Lemonade, Vodka, Ocean Spray Diet Cranberry Spray Juice, Great Value Fancy Fiesta Blend Cheese Shredded, Locatelli Pecorino Romano, Butter , Ronzoni Garden Delight Spaghetti Pasta, Fried Breaded Tenderloin Pork. Snacks/Other: Pepsi Pepsi, Nutella Hazelnut Spread, Almond Butter, Apples , Bananas , Element Dark Chocolate Rice Cake. more...
losing 3.2 lb a week

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Comments 
Vodka is a potato so basically it's health juice. 
13 Sep 19 by member: FullaBella
Yay😊 health juice Bella😂💕 
13 Sep 19 by member: jcmama777
Got my veggies in 😁😁😁 
13 Sep 19 by member: Alnona
Alnona😂😘 get your veggies luv 
13 Sep 19 by member: jcmama777

     
 

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