Weigh In record (no journal entry) for 28 January 2013
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216.5 lb
Lost so far: 16.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1497 kcal
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Fat: 32.16g | Prot: 85.23g | Carb: 224.89g.
Breakfast: Pure Almond Milk - Dark Chocolate, Nutritional Shake Mix - Mint Chocolate, Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Protein Drink Mix - Vanilla. Lunch: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Dinner: Wild Alaskan Salmon Steaks, Brown Basmati Rice, Black Rice, Sweet Potatoes, Sweet Potatoes. Snacks/Other: Original Kettle Corn Popcorn, Oranges. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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