Weigh In record (no journal entry) for 13 September 2019
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203.0 lb
Lost so far: 8.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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493 kcal
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Fat: 25.00g | Prot: 39.47g | Carb: 27.85g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Low Carb Mexican chicken. Snacks/Other: Dunkin' Donuts Coffee, Baby Carrots. more...
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steady weight
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tapple's weight history
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