Weigh In record (no journal entry) for 13 September 2019
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219.1 lb
Lost so far: 63.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1168 kcal
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Fat: 25.36g | Prot: 39.37g | Carb: 205.86g.
Breakfast: Agua de Avena, Bimbo Pan Tostado. Lunch: Agua de Guayaba, Frijoles Negros, Puré de Papa, Mayonesa, Atún en Agua (Enlatado), Yemina Sopa de Coditos, Tortillas de Maíz, Plátano. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Café. Snacks/Other: Té Verde. more...
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losing 3.1 lb a week
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