Weigh In record (no journal entry) for 13 September 2019
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166.2 lb
Lost so far: 12.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1384 kcal
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Fat: 33.02g | Prot: 87.50g | Carb: 401.20g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Apple Strudel Bar. Lunch: Fit & Active American Cheese, Blueberries, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem White Bean Chicken Chili. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, NutriSystem Chewy Peanut Bar, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat. more...
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gaining 4.2 lb a week
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Mattydale's weight history
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