Weigh In record (no journal entry) for 13 September 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1424 kcal
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Fat: 64.24g | Prot: 66.59g | Carb: 146.30g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken or Turkey and Noodles (Mixture), Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Provolone Cheese . Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Blue Bunny Personals Super Chunky Cookie Dough. more...
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losing 2.8 lb a week
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pdt1982's weight history
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