Weigh In record (no journal entry) for 13 September 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1077 kcal
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Fat: 93.86g | Prot: 47.31g | Carb: 11.69g.
Breakfast: الطماطم, بيضة, زيت الزيتون. Lunch: الروبيان (الجمبري)الكبير, الثوم, البصل, زيت الزيتون. Dinner: زيت الزيتون, بيضة مسلوقة, الفطر. more...
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gaining 2.3 lb a week
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fatoom naji's weight history
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