Weigh In record (no journal entry) for 13 September 2019
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1883 kcal
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Fat: 68.80g | Prot: 90.73g | Carb: 205.64g.
Breakfast: Dr. Oetker Crème Légère , Erbsen, Brühwürfel, Gemüse, Stollenwerk Kartoffeln, Olivenöl, Ponnath Delikatess Wiener Würstchen Light. Lunch: Desira Milch Snack Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Marmelade, Gut & Günstig Schwarzbrot. Dinner: Duc De Coeur Ziegenfrischkäse, Salatgurke, Olivanos Zaziki, Aldi Vollkornsandwich, Streichkäse, Dulano Rohschinken Light. Snacks/Other: Marmelade, Weißwein, Solevita Eistee Zero Pfirsich, Rocka Nutrition Yum Yum Whey (30g), Gekochtes Ei, Bonduelle Weiße Bohnen, Kakaopulver (Ungesüßt), Milka Leo, Milch 1,5%. more...
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losing 0.4 lb a week
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