Weigh In record (no journal entry) for 13 September 2019
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204.6 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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3373 kcal
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Fat: 192.08g | Prot: 123.36g | Carb: 240.63g.
Breakfast: Braised Chicken Liver, Unsalted Potato Chips, Roasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Dry Roasted Unsalted Peanuts, Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Avocados, Avocados. Dinner: Lindt Milk Chocolate Truffle Ball, Fishaways Hake Fillet, Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Pick n Pay Salmon Roses, Windhoek Lager, Windhoek Lager, Soy Sauce (Shoyu). Snacks/Other: PnP Double Cream Yoghurt Plain, Plain Waffle, Date. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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