Weigh In record (no journal entry) for 13 September 2019
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1215 kcal
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Fat: 27.43g | Prot: 76.36g | Carb: 134.47g.
Breakfast: Vermeiren Voltarwe Speculoos, Banaan, Speltbrood. Lunch: Speltbrood, Cantaloupe Meloenen, Dulano Jamón Serrano , Carpaccio. Dinner: Becel Bakken en Braden, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Cordon Bleu. Snacks/Other: Cabernet Sauvignon, Rosé. more...
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2374 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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