Weigh In record (no journal entry) for 28 January 2013
|
273.2 lb
Lost so far: 23.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1033 kcal
|
Fat: 38.43g | Prot: 61.43g | Carb: 116.09g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Maionese Deleite, PRESUNTO COZIDO MAGRO, Atum Ralado Ao Molho de Tomate, Azeite de Oliva Extra-Virgem, Repolho, Tomates, Salada Verde Mista, Soyo Soja + Suco de Uva. Snacks/Other: Crackers de Trigo Integral, Chá Verde. more...
|
|
3734 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binato23's weight history
|