Weigh In record (no journal entry) for 12 September 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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3099 kcal
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Fat: 105.08g | Prot: 112.32g | Carb: 377.85g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Hard Rolls (Includes Kaiser) , White Table Wine , Penne, Chicken Parmesan. Dinner: Great Value Tomato Juice, Applesauce, Omaha Steaks Twice Baked Potato, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Cupcake with Icing, Hershey's York Peppermint Pattie (Mini Size), Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Entenmann's Crumb Cake, Bachman Jax Cheddar Cheese Puffed Curls, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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