Nettie83856's Journal, 28 January 2013

196.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 47.86g | Prot: 59.58g | Carb: 139.99g.   Lunch: Pinto Beans. Dinner: Bar S bacon, Egg, Egg White, Tater tots. Snacks/Other: banana, Western Family 2% milk, Sunbelt Fruit & Nut cereal, Western Family Sleek Cottage Cheese. more...

2492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...