Weigh In record (no journal entry) for 12 September 2019
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1858 kcal
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Fat: 119.90g | Prot: 84.65g | Carb: 92.78g.
Breakfast: Tesco Feta Cheese , Tesco Double Cream, Ketosource Pure C8 MCT Oil. Lunch: Belbake Desiccated Coconut, Tesco Everyday Value Chopped Tomatoes, Tesco Chick Peas, Tesco Beetroot, Tesco Everyday Value Apples, Fage Total 5% Greek Yoghurt, Waitrose Beef, Tesco Cheese, Tesco Everyday Value Eggs. more...
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losing 0.7 lb a week
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